In this post you’ll learn a few ways to improve work performance that can be very beneficial when building your own online business.
Work performance just like the ability to be productive has a lot to tell about your chances of being successful. This is true for any case, whether you’re trying to go on your own and start a business from scratch, or even if the 9 to 5 routine is what happens to fit your life aspirations the best, the better the day to day performance the better your life. Just like physics, it’s one of those things that influences to most of, if not all aspects of our lives. So, by figuring out a way to improve your performance in one area, the results are shared across all .
The same effect is noticed on the regular practice of exercise. The boost in physical stamina has a positive effect on not only the overall health of the individual, but also on the mental as well as romantic life.
Ways to improve work performance
Performance at work just like with sports, involves many areas of our bodies. From the physical such as the chemistry of our brains, to the more elusive but still important mental side, in order to raise one’s performance one has to optimize for both sides. Below are a few things that you can do to improve both sides of the equation.
1. Focus on one thing at a time
We live in a world in which we are more and more encouraged to do more than one thing at a time. This is often called multitasking, but against popular belief, it happens to be one of those things we are naturally bad at. The attempt to do more than one thing at a time not only is not helpful to help us do things quicker, but it can also hurt the quality of whatever we’re trying to do.
2. Cultivate a growth mindset
A growth mindset just like the ability to focus another habit that can greatly improve performance at work.
When we link all we can do to the “gifts” we were supposedly born with, the moment we hit a wall it can be diffcult to gather the strength required to overcome obstacles. Such strength comes mostly from the belief that our abilities are not fixed. It comes from the belief that we can learn whatever we have to learn to get what we want, and overcome the hardships of life.
The reason why a growth mindset is important, is that peak performance is not as fluid as we see on the movies. A big part of it lies on the ability to overcome obstacles on a regular basis, and from the learning we get from them. With a fixed mindset there is no learning only excuses, and without learning your performance will always be limited to what you think you were born being able to do.
3. Clear goals
There is nothing like having a clear idea of where you need to or want to go. When the goal is not clear, it’s easy to drift off course, specially when the path gets rough. A clear goal is just easier for the mind to come up with solutions for, while the opposite a can be source of insecurity, since any path we take can take us to where we don’t want to go.
Another reason why you might come up with a clear image of your big picture goal is that it also brings you closer to the famous and desired by all state of “the zone”, which as taught on the book Flow: Living at the peak of your abilities by Mihaly Csikszentmihalyi, is an essential component of the activities that produce the most flow experiences. According to the book the increased clarity serves as a barometer that tells us whether we’re on the right or not, giving us the power to adjust to the course as needed while bringing us closer to where we want to be.
Health is the base of all. Without it no strategy to improve performance no matter how powerful, will be able to raise performance to that ideal level we’re all looking for. Poor health is by itself detrimental to creativity and the ability to concentrate, which almost always result in poorer performance. So, a regular check up with the doctor once in a while, can sometimes be the one thing that either solves or at least prevents the problem of poor performance. It’s always a good idea to make sure everything is OK before applying the other tips.
Nootropics, also known as “smart drugs” are another way of boosting one’s level of performance which it tackles both the mental and the physical side of performance. Opposite to popular belief, a big part of them are not only harmless to your health if taken on the recommended dosages, but can also be beneficial in terms of improving your brain power to for the long term as well as for the prevention of neurodegenerative diseases. Among the many that exist some have been known for improving the following aspects of productivity and performance: motivation and focus. For motivation one nootropic you could try goes by the name of : l-tyrosine, and for focus and learning, one of the best goes by the name of choline.
A diet rich in omega 3 fatty acids is also known to help in improving brain functioning as well as reducing depression.
If you do choose to try nootropics out, make sure you make some research as well as talk to a physician, to avoid taking supplements that could harm you due to an underlining condition you might have.
The five tips above are a good starting point to improve your levels of performance at work and in live. Make sure you integrate them to your routines if you find them useful, and as always, try something new 🙂 .
It is all about knowledge and experience 😉
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